The Impact of Physical Activity on Employee Wellbeing - Why exercise must play a key role in your life, which types to include, what works most effectively and the mounting evidence to support increasing activity levels on short and long term health.

The Role of Good Nutrition - how to eat well in a fast paced world, dispelling the food myths, understand individual basal metabolic rates and what needs to happen to achieve optimum results.

Sleep – what happens when we don’t sleep, why it has important implications on our health and how to enjoy regular restful sleep.

Emotional Health – how to recognise personal stressors, practical tools and techniques to alleviate symptoms and tackle causes.

Personality- the theory of personality types, how our personality shapes us, how people respond to us and just as importantly we to them.

Getting the Best from Ourselves- highly acclaimed leadership skills, tools and techniques made practical, including the habits of highly successful people and the latest thinking on leading in uncertain times.

Personal Development Planning– devise a personalised plan, identify THE key skills you currently possess and which areas to focus on to improve performance and productivity.

£175.00 Per Seminar

£475.00 For 3 Seminars (half day workshop)

£850.00 For 6 Seminars (full day workshop)

Choose from the list of topics - mix 'n' match to suit your requirements