Mental Health
All the programmes offered by CK Academy are underpinned by a fundamental belief that our mind and body serve us best when we look after both.
Just take a look at some of the latest statistics regarding our mental health from the World Health Organization:
One in four of us will suffer from a mental health problem at some point in our lives.
In Europe mental health problems account for up to a third of all GP consultations.
One in six people in the country will suffer from depression at some point in their life, particularly those aged between 25-44
More than 91 million working days a year are lost to mental health problems, more than half of these due to anxiety and stress.
According to the HSE as many as half a million workers in this country could be experiencing levels of stress that are making them ill.
So it stands to reason that we need to take real and supported steps to achieve an optimum mental state.
CK Academy works with individual clients and small groups, combining optimum physical health and spending time understanding and looking after our emotional well being. Often it is about changing behaviours and developing the tools to live and perform better.
Our programmes focus on managing stress, creating work-life balance, personal development and understanding more about how we can look after our emotional health. Well being is personal and often very individual therefore our programmes are designed after consultation to discover the best way to work with individual clients.
Call the Team on 01268 522954 for more details and to discuss your individual needs