Diet & Weight Management Programmes
With UK obesity figures constantly rising there has never been a better time to start your nutritional plan of action. We offer a host of services designed around heatlhy eathing, weight loss whilst becoming fitter and healthier.
Choose from the following:
The GI Diet -
Applies principles to promote good health, sustainable and enjoyable weight loss together with plans that allow users to eat foods that give the best chance of success. This plan can be followed individually or with a group - as either a stand alone diet or alongside group exercise sessions and 1:1 Personal Training regimes.
Slimming Club –
'Light Weights' is a six-week course taken by professionally trained Instructors, providing:
Weekly weigh in!
Weekly 30 minutes weight loss exercise class!
A personalised diet!
Recipes and top tips!
Finishing with a results based personalised consultation!
Personal Nutritional consultations –
This service is ideal for those who require personal guidance and 1:1 monitoring. It is suitable for all adults including those with specific health conditions.
Contact the Team on 01268 522954 for more details or to discuss your requirements