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Enter your personal data
To get started you simply enter in your start weight, height, age, gender and current physical activity levels.
From here your specific calorie target and daily portion allowances will be calculated.
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Plan your meals
Follow your specific daily calorie target and portion allowances.
Plan your meals in advance to stay on track, with example meal plans and portion guides to help you.
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Track your results
Enter your new weight each week to track your results.
We strongly recommend you measure yourself every other week, as this programme will have a positive effect on your body shape too!
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Recipes
Not sure what to eat, our quick and easy to follow recipes will give you some great ideas.
We have even worked out the number of portions, so you dont have to!
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Physical Activity & Weightloss
To achieve and sustain weightloss results, being physically active plays a crucial role.
The 'Lifepoints' section shows examples of how simple it can be to fit in excercise each week AND without having to go to the gym.
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Top Tips & Facts
Our 'Essentials' section is where you will find lots of top tips and advice.
Including eating out, understanding food labels, through to the science behind the diet.
Coach Yourself to Weightloss
CK Academy have been delivering weightloss and exercise programmes for 15 years, helping clients achieve lasting results. We have drawn on our experience of what has worked with our clients PLUS our technical understanding of nutrition qualifications and created this fantastic online weightloss programme.
Once you have entered in your start weight, age, gender and current activity levels, your daily calorie target will be calculated as well as your daily portion allowance for each food group. So if you are turned off by calorie counting, simply follow the portion allowances each day.
With easy to follow meal planners, portion guides and recipes to choose from; we have even worked out the portion allowance for you - nothing could be simpler!
Our dedicated physical activity section uses a simple points system, showing you how to achieve your weekly activity targets to really make an impact on your weight loss results along with your health.
So, what are you waiting for? Buy your 6-week online programme now and start losing weight today.